http://gg.buddyslim.com Diet, weight loss, fitness blog from BuddysSlim.com Thu, 12 Nov 2009 01:53:56 +0000 http://backend.userland.com/rss092 en nov. 10... exercise bike....37:33 minutes, 152.9 cal, 7.87 distance 20 leg raises 55 side arm circles 55 front arm circles 60 arm scissors 30 wall pushups i took in 1122  calories, 35.8 fat, 111.2 carbs 9 1/2 cups liquid this does not inclue 1 cup blueberries.. 1 slice carrot cake that you get from a church dinner when they ... http://gg.buddyslim.com/2009/11/11/nov-10-nov-11/ edit hot dogs i found i can still have my hotdogs... i change from my classic bar - s chicken franks which has 130 calorie,11 fat, 4 carbs , cholesterol -45 , sodium 520 , protein 4 to ballpark bun size smoked white turkey franks 45 calorie, 0 fat , 5 carbs, cholesterol 10 , sodium 420, ... http://gg.buddyslim.com/2009/11/11/hot-dogs/ ( Let Me Out !! ) new group ...... just wanted to post this again...just incase some one may like to join us...good luck on your journey to a better way of life... this is for anyone wanting to let their inner self out and need support. i have a little girl ... http://gg.buddyslim.com/2009/11/07/let-me-out/ Clean House = Fit Body Dust off those unwanted pounds by cleaning your house. Vacuuming, dusting, sweeping, and mopping are all great exercises. If you've never thought of cleaning as a workout, then think again. Next time your house is in need of some tidying up, take a moment to become ... http://gg.buddyslim.com/2009/11/07/clean-house-fit-body/ i know we all like fast food. and my problem is burgers. so i came up with this to replace the ones i get at a fast food  joint. something i found i like is turkey burgers. and boco burgers.boco burgers has 70 cal. 1 fat, 7 carbs, and then i ... http://gg.buddyslim.com/2009/03/14/my-substitute-for-a-burger/ STEALTH-HEALTH COOKING TIPS Lose the fat, keep the flavor. By Devon Alexander 1. Love a low-fat cheese As long as you stick to a low-fat cheese, you can eat it in comfort-grilled on a sandwich or with macaroni-and still lose weight. Several low-fat varieties taste very close to traditional cheeses these days with a ... http://gg.buddyslim.com/2009/01/26/stealth-health-cooking-tips/ http://www.weight-loss-forums.buddyslim.com/weight-loss-groups/4024-starting-over.html hope this link works for you guys.....hope this year brings us all many wonderful surprises....want to say hi to all my buddies...you are all great supporters...and i look forward to shareing 2009 with you all...your buddy gwen everybody feel free to join us..... http://gg.buddyslim.com/2009/01/06/starting-over-group-2/ good snack recipe from weight watchers..if you are on the point system. Applesauce Gelatin Squares 1 Point per serving 4 Pkgs. (3 oz. each) sugar-free raspberry gelatin (or flavor of your choice) 4 C. Boiling water 1 1/2 C. Cold water 1 Jar (46 oz.) unsweetened applesauce In a bowl, dissolve gelatin in boiling water. Stir in ... http://gg.buddyslim.com/2008/09/22/applesauce-gelatin-squares-weight-watchers/ Changing Beliefs, Your First Step to Permanent Weight Loss, By Kathryn Martyn, M.NLP Introducing the W.H.A.C.K Approach. Give your limiting beliefs a W.H.A.C.K, and changes become easy! In this Free E-book discover: How beliefs are formed Why they limit us How they can be changed. Quick reading, life changing. Get your free copy now. Read it ... http://gg.buddyslim.com/2008/09/12/introducing-the-whack-approach/ The Biggest Winners !!! ( group )   A team dedicated to loosing weight, overcoming obstacles such as, Diabetes, Depression, Stress Management, GERD, IBS, ADD, Cholesterol. Thyroid conditions, and other ailments… people who are losing weight and disable…. We are here achieving success with determination…… lets help each other…share advice, encouragement, ... http://gg.buddyslim.com/2008/09/01/group-the-biggest-winners/