gg

well. i try to log on last night and it kept kicking me off so here i am today trying again lol..i hope everyone is doing good . i’m still working at my diet. it can be hard at times.
anyway, here is some tips that i’m going to try and go by..found on my other diet site…hope it works….have a great day….gwen
10 Commandments of Weight Loss and Healthy Living

10 Commandments of Weight Loss and Healthy Living
by Dr. JP Havey
March 3, 2008

Dr. Havey has been a Chiropractic physician since 1992 and formed The Health & Wellness Institute, PC in 1995 for the purpose of educating and motivating others to improve their health. He has been writing books and creating weight loss programs aimed at helping others build a lifestyle of health, fitness, and happiness.
Sometimes we need rules and guidelines to follow, it makes things easier for us.
Here are the 10 Self-Improvement through Self-Motivation commandments for weight loss and healthy living:

1. Stop All Criticism - Criticism never changes a thing. Refuse to criticize yourself. Love yourself exactly as you are, vowing to change what you do not like. Everybody changes. When you criticize yourself, you are being negative. When you approve of yourself, you are able to bring about positive change.

2. Don’t Disrespect Yourself - Stop terrorizing yourself with your thoughts. It’s a dreadful way to live. Find a positive mental image that gives you pleasure and immediately switch your negative self-thought to a pleasurable one.

3. Be Gentle, Kind And Patient - Be gentle with yourself. Be kind to yourself. Be patient with yourself as you learn the new ways of thinking. Treat yourself as you would someone you really loved. Realize that loving yourself enough to feel that you deserve better in life is the first step in changing for the better!

4. Be Kind to Your Mind - Self-hatred is only going to keep enabling self depreciating. actions. Don’t allow yourself to have these thoughts any longer. Gently change your thoughts.

5. Praise Yourself - Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing. Think Pavlovian! Reward yourself each time you have a positive thought or action.

6. Support Yourself - Find ways to support yourself. Reach out to friends and allow them to help you. It is being strong to ask for help when you need it. You would help a friend in need, so let them also be your friend, in deed!

7. Be Loving To Your Negatives - Acknowledge that they existed to fulfill a need. Now, you are finding new, positive ways to fulfill those needs. So, lovingly release the old negative patterns. Say good bye to mindless eating, hello to awareness and healthy eating.

 The Biggest Winners !!!!!!!!!  ( name of group )

A team dedicated to loosing weight, overcoming obstacles such as,  Diabetes, Depression, Stress Management, GERD, IBS, ADD,  Cholesterol. Thyroid conditions, and other ailments… people who are losing weight and disable…. We are here achieving success with determination…… lets help each other…share advice, encouragement, scripture, etc.

we can share recipes, and how to cut out some of the sugars in our foods, lower our fats,  health tips, exercise tips .  Share our ups and downs… lets be friends , let us lend our shoulders for people to lean on. Be there in the good times and the bad.
It is a safe haven for both those succeeding and those barely hanging on.

 A group for all of us working to recover from a mental illness, while striving to become both physically and mentally fit and healthy. Welcome to all, no matter your diagnosis!   

come and join….. we only ask you try to visit the post at least one time a week and let everyone know how you are doing.. this group understands life can get busy at times, and we can’t log on everyday. but  as we become a family we know there will always be someone here thinking of us  and praying for us daily.   hope to see you here.     hugs  and have a great day……your friend  gwen  and stacey
located under weightloss support

A team dedicated to loosing weight, overcoming obstacles such as, Diabetes, Depression, Stress Management, GERD, IBS, ADD, Cholesterol. Thyroid conditions, and other ailments… people who are losing weight and disable…. We are here achieving success with determination…… lets help each other…share advice, encouragement, scripture, etc.

come and join….. we only ask you try to visit the post at least one time a week and let everyone know how you are doing.. this group understands life can get busy at times, and we can’t log on everyday. but as we become a family we know there will always be someone here thinking of us and praying for us daily. hope to see you here. hugs and have a great day……your friend gwen and stacey