well. i try to log on last night and it kept kicking me off so here i am today trying again lol..i hope everyone is doing good . i’m still working at my diet. it can be hard at times.
anyway, here is some tips that i’m going to try and go by..found on my other diet site…hope it works….have a great day….gwen
10 Commandments of Weight Loss and Healthy Living
10 Commandments of Weight Loss and Healthy Living
by Dr. JP Havey
March 3, 2008
Dr. Havey has been a Chiropractic physician since 1992 and formed The Health & Wellness Institute, PC in 1995 for the purpose of educating and motivating others to improve their health. He has been writing books and creating weight loss programs aimed at helping others build a lifestyle of health, fitness, and happiness.
Sometimes we need rules and guidelines to follow, it makes things easier for us.
Here are the 10 Self-Improvement through Self-Motivation commandments for weight loss and healthy living:
1. Stop All Criticism - Criticism never changes a thing. Refuse to criticize yourself. Love yourself exactly as you are, vowing to change what you do not like. Everybody changes. When you criticize yourself, you are being negative. When you approve of yourself, you are able to bring about positive change.
2. Don’t Disrespect Yourself - Stop terrorizing yourself with your thoughts. It’s a dreadful way to live. Find a positive mental image that gives you pleasure and immediately switch your negative self-thought to a pleasurable one.
3. Be Gentle, Kind And Patient - Be gentle with yourself. Be kind to yourself. Be patient with yourself as you learn the new ways of thinking. Treat yourself as you would someone you really loved. Realize that loving yourself enough to feel that you deserve better in life is the first step in changing for the better!
4. Be Kind to Your Mind - Self-hatred is only going to keep enabling self depreciating. actions. Don’t allow yourself to have these thoughts any longer. Gently change your thoughts.
5. Praise Yourself - Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing. Think Pavlovian! Reward yourself each time you have a positive thought or action.
6. Support Yourself - Find ways to support yourself. Reach out to friends and allow them to help you. It is being strong to ask for help when you need it. You would help a friend in need, so let them also be your friend, in deed!
7. Be Loving To Your Negatives - Acknowledge that they existed to fulfill a need. Now, you are finding new, positive ways to fulfill those needs. So, lovingly release the old negative patterns. Say good bye to mindless eating, hello to awareness and healthy eating.
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so each day i try to help her reach her goals. together we are working hard at it. we both have decided to take it one day at a time, and not beat ourself up if we mess up .as long as she is still inside me she is safe and has lots of cushion to keep her warm. lol
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