gg

nov. 10…
exercise bike….37:33 minutes, 152.9 cal, 7.87 distance
20 leg raises
55 side arm circles
55 front arm circles
60 arm scissors
30 wall pushups

i took in 1122  calories, 35.8 fat, 111.2 carbs
9 1/2 cups liquid

this does not inclue 1 cup blueberries.. 1 slice carrot cake that you get from a church dinner when they raise money…..i didn’t eat any of the dinner i bought..just the slice of carrot cake because my sugar had fallen. i did not know the calorie count of these 2 items

p.s. my son ate the dinner i bought it did not go to waste lol

nov. 11..

30 wall pushups
40 x’s on the airgometer stepper…right knee still giving me trouble so i couldn’t do a hole lot
power glider…15 x’s over handed..15 x’s under handed
exercise bike…30:13 min…123.8 calorie, 6.23 distance
25 leg raises

i took in 1254 calories, 30.7 fat, 133.8 carbs

edit

hot dogs

i found i can still have my hotdogs…

i change from my classic bar - s chicken franks
which has 130 calorie,11 fat, 4 carbs , cholesterol -45 , sodium 520 , protein 4

to

ballpark bun size smoked white turkey franks

45 calorie, 0 fat , 5 carbs, cholesterol 10 , sodium 420, protein 6

this saves me …..85 calories , 11 fat , 35cholestrol , 100 sodium

and instead of a bun i use

xtreme wellness tomatoe basil torilla wrap…
71 cal, 2 fat, 5 carbs , 0 cholestrol, 234 sodium, 8 protein

this is compare to a regular hot dog from the sonic…1 hot dog

258 calorie, 15 fat, 21 carbs,23 cholesterol, 241 sodium, 8 protein

to make my hot dogs i use….2 hot dogs

2 smoked white turkey hot dogs ….90 cal, 0 fat , 10 carbs
2 tomatoe basil wraps…142 cal , 4 fat , 10 carbs
1 slice sun dried tomatoe basil cheese…70 cal , 5 fat, 2 carbs i split this between the two hotdogs
1 tbsp..sweet relish….0 cal , 0 fat , 0 carbs split between the two hotdogs
1 tbsp ketchup….15 cal , 0 fat, 4 carbs split between the two hot dogs
1 tsp..kraft free mayonnaise….5 cal , 0 fat , 1 carb split between the two hot dogs

total….322 calorie, 9 fat, 27 carbs

i get 2 hotdogs..just have to add 64 more calories,,and 6 extract carbs

and it makes a good dinner….it feels me up.

i’m working on ways to cut most of my calories, and fat and carbs, but at the same time i’m able to eat the foods that i like…so if you are reading this and have some good ideas to share, i would love to hear them

( Let Me Out !! ) new group ……

just wanted to post this again…just incase some one may like to join us…good luck on your journey to a better way of life…

this is for anyone wanting to let their inner self out and need support. i have a little girl in me dyeing to get out. so each day i try to help her reach her goals. together we are working hard at it. we both have decided to take it one day at a time, and not beat ourself up if we mess up .as long as she is still inside me she is safe and has lots of cushion to keep her warm. lol
if you need support and want a friend to share your journey with then please come on in.

everyone is welcome together we will meet our goals..

Clean House = Fit Body

Dust off those unwanted pounds by cleaning your house. Vacuuming, dusting, sweeping, and mopping are all great exercises. If you’ve never thought of cleaning as a workout, then think again. Next time your house is in need of some tidying up, take a moment to become aware of all the lifting, squatting and stretching it takes to get it sparkling. Make it a point to keep your house spotless by cleaning away your pounds.

by…. mydaily moment diet tips.com