gg

report for march 19

8 cups water
30:06 min. treadmill
30:15 exercise bike
6.36 miles on bike
climb 132 steps

food total….1425 calorie…34.5 fat….245 carbs
i was over in my carbs today…65 points

march 20 th report
9 cups liquid
30:06 min treadmill
30:10 minutes exercise bike
6.60 miles on bike

20 min. on medi rub massager

food intake….1489 calorie, 53.3 fat, 175.9 carbs

total for the week…

200 arm circles
200 wall pushups
200 side twist
110 arm stretches to sky
60 side bends
200 pillow crunches
979 climb steps
252.43 minutes on treadmill
295.41 minutes exercise bike
66 0z. water
60 shoulder rolls
20 seated leg lifts
180 arm scissors
62.69 miles on bike
10544 calories taken in for the week
373.7 fat calories taken in for the week
1322.6 carbs taken in for the week

i made all my goals for the week challenge….i’m very proud of myself.

hope everyone else had a great week.