gg

i know we all like fast food. and my problem is burgers. so i came up with this to replace the ones i get at a fast food  joint.

something i found i like is turkey burgers. and boco burgers.boco burgers has 70 cal. 1 fat, 7 carbs, and then i use the 35 calorie bread. you get 2 slices of it.it has 70 cal. 0 fat and 17 carbs.works great as a bun. a slice of swizz cheese…70 cal, 5 fat 1 carb . yellow mustard has 0 cal, no fat, no carbs ,2 slices kosher sandwich slice pickles 0 cal, 0 fat, 1 carb, use 2 tbsp.reduce sugar ketchup,,10 cal, 0 fat,2 carbs.