gg

Today weigh in was 198 pounds. Already down 2 pounds from Friday. I started logging everything down yesterday and try to load it last night but it just wouldn’t load up on the site. So I got mad at the computer and decided to just go to bed. Tonight I’m on my computer again.

My new goals so far for this month are……1800 calories a day, 60 fat, 180 carbs
By the end of the month I’m going to try and reach 1950 in wall pushups
I’ll be doing a lot of my exercises doing inside house work and outside yard work. That way I want get bored, and I can also enjoy the sunshine. I’ll be using a lot of my body muscles in different ways.
I’ll also be logging all the other exercises I’m doing when I get time. Especially on raining days. When I cannot go outside. This month is going to be a shake me up month.
The wall pushups I figure there is 30 days this month. That will equal up to 65 wall pushups a day.
Hopefully I’ll be able to do more. There will also be days that I may be sick and can’t do them, so I figure I will have to double up the next day. That is why I settle for 65. If that makes since
I will also try to do some of the challenges you girls come up with.
I will also be trying to reach my 8 cups of liquid a day for the next 30 days.
That is my 3 challenges for the whole month . Besides the ones I sign up for weekly.
I mess up and went over in my fat intake today. Because I forgot to add my meal bar from this morning.
I guess you can tell I’m getting old. lol
Now with that out of the way……here is my food intake for today…

1 met-rx big 100 colossal meal bar…crisp apple pie
400 cal, 10 fat, 47 carbs, 31 protein
1 grilled chicken breast lightly seasoned, 140 cal, 5 fat, 2 carbs, 23 protein
2 slices whole wheat veg, fiber bread , 70 cal, o fat, 17 carbs, 4 protein
Mustard….everything 0
1 tbsp ketchup….15 cal, 0 fat, 4 carbs, 0 protein
1 slice bacon cheddar cheese , 70 cal, 5 fat, 2 carbs, 4 protein
1 slice red tomatoe..7 cal, 0.1 fat, 1.5 carbs. 0.3 protein
Lettuce , 5 cal, 0.1 fat, 0.8 carbs, 0.4 protein
Black pepper….0 everything
1 c. diced peaches ( splenda) , 25 cal, 0 fat, 6carbs, 0 protein
2 sugar free popsicle , 30 cal , 0 fat, 8 carbs, 0 protein
1 can starkest tuna , (water) ,100 cal, 2 fat, 2 carbs, 22 protein
Green pepper , 6 cal, 0.1 fat, 1.4 carbs, 0.3 protein
2 whole wheat low carb tortillas , 140 cal, 8 fat, 14 carbs, 8 protein
Pepperoni slices, 126 cal, 10.9 fat, 1.1 carbs, 5.5 protein
Italian herd spices , 10 cal, o fat, 1 carb, 0 protein
¼ c. natural shredded cheese , 90 cal, 7 fat, 1 carb, 8 protein
¼ c. pizza sauce , 35 cal,1 fat, 5 carbs, 1 protein
1 can dt. Root beer , 0 everything
Sugar free jello , 20 cal, 0 fat, 7 carbs, 0 protein
2 tbsp. cool whip lite , 20 cal , 1 fat, 3 carbs
8 cups of liquid

A total of ………1309 calories, 70.5 fat , 123.8 carbs, 152.3 protein

Exercise …..65 wall pushups , weed eated outside some for almost hour, help cement balls back on drive way markers , I climb up and down my basement steps so much today that I forgot to count them

here is a link to it. http://www.weight-loss-forums.buddyslim.com/weight-loss-groups/4998-let-me-out-new-group-9.html

would like to invite everone to join us. no signing up . just drop in and start talking.we are planing on starting some small challenges. there is no limit of people who can join us. we are here for everyone.

come by and check us out.  we are here for you even on the bad days when we miss up. we are just taking it one day at a time. because this is a life style change not a diet.

and it will get hard at times. but that is what friends are for, here to help each other through  the rough times.  please forgive my spelling. busy day today.  still have to go to my kid sisters and my uncles to check up on him.

but i’ll be back on tonight. hope to see you all.  please feel free to join us.  have a great day  gwen

this is for anyone wanting to let their inner self out and need support. i have a little girl in me dyeing to get out. so each day i try to help her reach her goals. together we are working hard at it. we both have decided to take it one day at a time, and not beat ourself up if we mess up .as long as she is still inside me she is safe and has lots of cushion to keep her warm. lol
if you need support and want a friend to share your journey with then please come on in.

everyone is welcome together we will meet our goals..

april15

mainly work all day cleaning up my grandbabies room. i turn my old computer room into a bedroom. that meant everything had to come out. put together a crib and bunkbed. decorated the wall.
did get in some exercises…. didn’t know i climb as many steps as i did yesterday until i added them all together, no wonder my legs were about dead last night.

30 wall pushups
40 shoulder rolls
100 arm circles
60 arm scissors
30 side bends
50 side twist
50 hand to knee raises
25 min. med rub massager
climb 498 steps
13 cups liquid

treadmill…30:01 , 127 cal , 15.9 carbs, 1,119 distance

well need to go get in some workout for today. will be back later to logg it down.

weight today is 197.8 pounds  —–  april  13…200.6  pounds

april 14

50 wall pushups
100 arm scissors
50 shoulder rolls
30side bends
100 side twist
50 knee to hand raises
5 min…..perfect ABS system
100 thigh toners
20 toes raises
climb 186 steps
treadmill…..30:04 min , 121 calorie, 15.2 carbs, 1,110 distance
exercise bike…30:11 min. 136.2 cal , 7.16 distance
100 x’s ab lounge
30 x’s cardio fit
30 x’s power glider
70 x’s airgometer stepper

as far as my food in take went to day it was bad to the bone. i did an over load on everything. i think my supper put me over.
i didn’t really have the calorie count for it. but it was a perch fish, fries, coleslaw, hushpuppies,ketchup, and tarter sauce

by 12:00 today i had only taken in 370 cal. 11.5fat, 52 carbs

my supper came from the fish house.
anyway ,tomorrow is a new day. see you all there.

__________________

boy didn’t think i was going to get to log on today. it just wouldn’t let me.
any way i blew it yesterday. ate like a pig. gave my grandson a birthday party and we mix in the easter dinner with it.
but i got back on track this morning.

my food intake was 1250 calories, 50 fat , 162.5 carbs, 8 1/2 cups liquid

exercise for today was…

treadmill ….40:09 minutes , 161.6 cal. , 20.2 carbs, 1.385 distance
exercise bike…31:12 minutes, 133.4 calorie, 7.06 distance
cardio fit…30 x’s
power glider…30 x’s
airgometer stepper…40 x’s
ab lounge…70 x’s
thigh toner…50x’s
climb 108 steps
45 wallpushups
100 arm circles
20 side bends
100 arm scissors
100 side twist
90 chicken flaps
60 shoulder rolls
100 knee to hand lifts from floor
20 toe stretches
100 hanging arm circles
40 back squeech

have to start back out at 200.6 pds. 4 pound gain . but that is ok. i’m just taking it one day at a time . i know god will let me know when it is time for me to start looseing again. in the mean time i’ll keep working out and trying to watch my intake.

__________________  

well today is april fools day..3 days into challenge..feeling terrible..but trying to do some exercises.
here is my log in for march 30 - april 1..

march 30….
exercise bike…30:12 , 131.0 cal , 6.82 dist
treadmill..30:05 , cal. 116 , carbs.14.5 , dist. 1,061
8 c. water
airgometer..114 x’s
80 arm circles
40 wall pushups
50 side twist
neck stretches
100 armscissors
20 side bends
50 chicken flaps
leg raises sitting…10 each leg
50 armstretches to sky
babysit my grandkids extract…workouts here.

march 31….
exercise bike..34:29 , 139.4 cal , 7.3 distance
treadmill 30.19 min ,116 cal, 14.6 carbs, 1.002 dist
6 c. water
60 airgostepper
30 wall pushups

april 1….
exercise bike…30:20 min..122.7 cal , 6.48 distance
treadmill…30:02 min , 116 cal , 14.5 carbs, 0.962 distance
airgometer stepper..100
100 arm circles
40 thigh toner
25 wall pushups
80 side twist
100 arm scissors
30 side bends
50chicken flaps
sitting leg lifts..15 each leg
50 shoulder rolls
50 arm stretches to sky
20 arm curls with 3 lb weights
100 each arm - hanging arm circles
20 back squeze
exercise bike padding backwards…10:35 min. 41.7 cal , 1.84 distance
pitch 3 lb weights back and forth between both arms

i’m just trying to do different things. took me forever to do my treadmill today. it was a killer.
hope you all had a good work. check in with

i’m hurting. been trying to work out some. didn’t do it for a week. and i can feel it. wanted to use today to start my warm ups. so i’ll be ready for tomorrow. i don’t advise anyone to take time off from exercise..because it is murder when you start back up.
well i’m kinded looking forward tomorrow…but my son ask me how long i was going to try and be strick this time. i told him i was going for 20 pounds. god help me. what did i do. i just hope the sweet tooth demon stays away until i can find some stuff low carb to eat on.
pray for me girls and guys. i need them prayers bad. hugs gwen

challenge for week…march 30 - april 5

starting over again group…..or anyone else who would like to join in….we are listed under weightloss group….under my name…gwen   just incase you can’t find us.

hope this link helps out   http://www.weight-loss-forums.buddyslim.com/weight-loss-groups/4024-starting-over-31.html

try to do as many of these as you can..and remember you don’t have to do all of them…just the ones you want to….add up at the end of the week to see how you did.

first…..at top of paper write……you are what you eat…under this logg right what you eat to the left side..and on the right side write down how many times during the week you eat this one thing.
example… slice bread ..4….if you had 2 sandwiches for the week.then add it all up at the end of the week. and it will help you see were you need to work on your food at.
do a food calorie logg…30 min. on exercise bike. 30 min. treadmill.8 cups water.
ab lounge, arm circles,pillow crunches or thigh toner,airgometer stepper,wall pushups,side twist,neck stretches,arm scissors,weights,40 miles on bike,side bends,cardio fit, just see how many different kinds of exercises you can do. and logg them here so we can help you praise all the hard work you have done.
let us set goals for the week. and see who can reach them.

my main goals will be food logg…..1800 calories, 60 fat , 180 carbs, 30 min. exercise bike, 30 min. on treadmill….and i’ll do my best to get 8 cups of water in. this one can be hard for me at times. i’m going to do the you are what you eat logg. and see if it helps me . i’ll try to do some of the other ones.
hope to have you all join me…. hugs gwen

report for march 19

8 cups water
30:06 min. treadmill
30:15 exercise bike
6.36 miles on bike
climb 132 steps

food total….1425 calorie…34.5 fat….245 carbs
i was over in my carbs today…65 points

march 20 th report
9 cups liquid
30:06 min treadmill
30:10 minutes exercise bike
6.60 miles on bike

20 min. on medi rub massager

food intake….1489 calorie, 53.3 fat, 175.9 carbs

total for the week…

200 arm circles
200 wall pushups
200 side twist
110 arm stretches to sky
60 side bends
200 pillow crunches
979 climb steps
252.43 minutes on treadmill
295.41 minutes exercise bike
66 0z. water
60 shoulder rolls
20 seated leg lifts
180 arm scissors
62.69 miles on bike
10544 calories taken in for the week
373.7 fat calories taken in for the week
1322.6 carbs taken in for the week

i made all my goals for the week challenge….i’m very proud of myself.

hope everyone else had a great week.