gg

nov. 10…
exercise bike….37:33 minutes, 152.9 cal, 7.87 distance
20 leg raises
55 side arm circles
55 front arm circles
60 arm scissors
30 wall pushups

i took in 1122  calories, 35.8 fat, 111.2 carbs
9 1/2 cups liquid

this does not inclue 1 cup blueberries.. 1 slice carrot cake that you get from a church dinner when they raise money…..i didn’t eat any of the dinner i bought..just the slice of carrot cake because my sugar had fallen. i did not know the calorie count of these 2 items

p.s. my son ate the dinner i bought it did not go to waste lol

nov. 11..

30 wall pushups
40 x’s on the airgometer stepper…right knee still giving me trouble so i couldn’t do a hole lot
power glider…15 x’s over handed..15 x’s under handed
exercise bike…30:13 min…123.8 calorie, 6.23 distance
25 leg raises

i took in 1254 calories, 30.7 fat, 133.8 carbs

edit

hot dogs

i found i can still have my hotdogs…

i change from my classic bar - s chicken franks
which has 130 calorie,11 fat, 4 carbs , cholesterol -45 , sodium 520 , protein 4

to

ballpark bun size smoked white turkey franks

45 calorie, 0 fat , 5 carbs, cholesterol 10 , sodium 420, protein 6

this saves me …..85 calories , 11 fat , 35cholestrol , 100 sodium

and instead of a bun i use

xtreme wellness tomatoe basil torilla wrap…
71 cal, 2 fat, 5 carbs , 0 cholestrol, 234 sodium, 8 protein

this is compare to a regular hot dog from the sonic…1 hot dog

258 calorie, 15 fat, 21 carbs,23 cholesterol, 241 sodium, 8 protein

to make my hot dogs i use….2 hot dogs

2 smoked white turkey hot dogs ….90 cal, 0 fat , 10 carbs
2 tomatoe basil wraps…142 cal , 4 fat , 10 carbs
1 slice sun dried tomatoe basil cheese…70 cal , 5 fat, 2 carbs i split this between the two hotdogs
1 tbsp..sweet relish….0 cal , 0 fat , 0 carbs split between the two hotdogs
1 tbsp ketchup….15 cal , 0 fat, 4 carbs split between the two hot dogs
1 tsp..kraft free mayonnaise….5 cal , 0 fat , 1 carb split between the two hot dogs

total….322 calorie, 9 fat, 27 carbs

i get 2 hotdogs..just have to add 64 more calories,,and 6 extract carbs

and it makes a good dinner….it feels me up.

i’m working on ways to cut most of my calories, and fat and carbs, but at the same time i’m able to eat the foods that i like…so if you are reading this and have some good ideas to share, i would love to hear them

( Let Me Out !! ) new group ……

just wanted to post this again…just incase some one may like to join us…good luck on your journey to a better way of life…

this is for anyone wanting to let their inner self out and need support. i have a little girl in me dyeing to get out. so each day i try to help her reach her goals. together we are working hard at it. we both have decided to take it one day at a time, and not beat ourself up if we mess up .as long as she is still inside me she is safe and has lots of cushion to keep her warm. lol
if you need support and want a friend to share your journey with then please come on in.

everyone is welcome together we will meet our goals..

Clean House = Fit Body

Dust off those unwanted pounds by cleaning your house. Vacuuming, dusting, sweeping, and mopping are all great exercises. If you’ve never thought of cleaning as a workout, then think again. Next time your house is in need of some tidying up, take a moment to become aware of all the lifting, squatting and stretching it takes to get it sparkling. Make it a point to keep your house spotless by cleaning away your pounds.

by…. mydaily moment diet tips.com

i know we all like fast food. and my problem is burgers. so i came up with this to replace the ones i get at a fast food  joint.

something i found i like is turkey burgers. and boco burgers.boco burgers has 70 cal. 1 fat, 7 carbs, and then i use the 35 calorie bread. you get 2 slices of it.it has 70 cal. 0 fat and 17 carbs.works great as a bun. a slice of swizz cheese…70 cal, 5 fat 1 carb . yellow mustard has 0 cal, no fat, no carbs ,2 slices kosher sandwich slice pickles 0 cal, 0 fat, 1 carb, use 2 tbsp.reduce sugar ketchup,,10 cal, 0 fat,2 carbs.

STEALTH-HEALTH COOKING TIPS

By Devon Alexander

1. Love a low-fat cheese

2. Stock up on salsa

Salsa is a dieter’s gift-it’s one of the few insta-flavor-explosions that’s actually good for you. Most salsas are completely fat-free and full of fresh vegetables or fruits. Plus, salsa adds fiber to your meal, filling you up without a lot of added calories. Spoon 1/2 cup of your favorite salsa over a piece of baked or grilled fish or chicken breast; over omelets or poached eggs; on low-fat tacos; or on top of baked potatoes.

3. Embrace olive oil

4. Cover for cream

It’s amazing how easy it is to feed a common craving-cream sauce or gravy-with fat-free half-and-half, some broth, a bit of flour for thickening, and your favorite seasonings. Heavy cream has 51 calories, 6 grams of fat, and 3 grams of saturated fat per tablespoon. The same serving of fat-free half-and-half has only 10 calories, 0 grams of fat, and still provides that rich texture of its full-fat counterpart.

http://www.weight-loss-forums.buddyslim.com/weight-loss-groups/4024-starting-over.html

hope this link works for you guys…..hope this year brings us all many wonderful surprises….want to say hi to all my buddies…you are all great supporters…and i look forward to shareing 2009 with you all…your buddy gwen

everybody feel free to join us…..

Changing Beliefs, Your First Step to Permanent Weight Loss, By Kathryn Martyn, M.NLP

Introducing the W.H.A.C.K Approach. Give your limiting beliefs a W.H.A.C.K, and changes become easy!

In this Free E-book discover:
• How beliefs are formed
• Why they limit us
• How they can be changed.

Quick reading, life changing. Get your free copy now.

Read it online: Getting Started with Permanent Weight Loss

The Biggest Winners !!! ( group )

A team dedicated to loosing weight, overcoming obstacles such as, Diabetes, Depression, Stress Management, GERD, IBS, ADD, Cholesterol. Thyroid conditions, and other ailments… people who are losing weight and disable…. We are here achieving success with determination…… lets help each other…share advice, encouragement, scripture, etc.we can share recipes, and how to cut out some of the sugars in our foods, lower our fats, health tips, exercise tips . Share our ups and downs… lets be friends , let us lend our shoulders for people to lean on. Be there in the good times and the bad.