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i found this ,,looking around today. and thought you all might want to check it out to. looks interesting.hope you all have a good day.

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hi all.
today i am starting a challenge on my exercise bike. it is a virtual road trip. i’m going to see the Grand Ole Opry. i figure it up as being 338 miles that is 5 hours 6 min from my home. i’m giving me 3 months = 12 weeks. may 23 - aug 15..2011 i’m starting my journey from morganton nc. i should have started 3 days ago. i would have already gotten in 24 miles. i was practicing. lol but this is my goal. if you want to join me please feel free to. set your goal of 338 miles and travel from your home…mark off your miles each day. see how long it takes you to reach your goal. i will try to post pictures in my photos. of places i will be stopping at or visiting on my way to TN. i’m giving myself this long because there may be days i want get to ride. because of my legs and back. good news is i got up early this morning and started my trip. i have gotten in 8 miles. that was a 35.20 min. road trip. will upload pictures of my starting point later.on facebook hope you all have a great day

looks like we are still up and going. i’m glad. i’ll be sticking around to as long as i can still sign in.

good news my husband has finally decided to join me on my weight loss journey.he started last week at 254 pounds. and he has lost 4 1/2  pounds so far.

 glad to see some of us are still here until the end.   keep up the good work you all are doing. and remember you will never be along.

you can always reach me here or on facebook……gwen.gratton@yahoo.com

heard they were closing buddyslim.  you can all join us on facebook if you like to. i set up a private group call ( let me out !!

some of the girls and i are already there. just let me know if you want to join us.  you can reach me at  gwen.gratton@yahoo.com

you don’t have to do this journey alone.  we will always be here for you.  or you can just email me if you need an email buddy.

good luck on your journeys.

also going to check into the site  slimwithfriends.com     hugs gwen

hi

i’m not at home yet. so i had to borrow a computer. but i just had to write and let you now what i found today.

if you have a roses store next to you. i found the PERFECT PORTIONS by nutritions. if it fits in the plate…you’ll lose the weight !

the dish that takes the guess work out of serving sizes and helps you take off the pounds. no measuring, weighing or counting calories! eat the foods you love- steak , eggs,bacon, chinese,italian, mexican, and even butter! the perfect portion nutritional system allows you to eat most foods as long as the portions are within the guidelines dictated by the diet plan.

makes losing weight fun, easy and delicious.the dish that takes the guess work out of serving sizes and helps you take off the weight. easy to use portion control meal plans. prepare delicious 500- calorie meals, microwave/dishwasher safe. store it,freeze it.

your own personal food coach.

the 3 disk system will supply approximately 1500 calories daily.it is a dish to eat out of. and you get with it..the perfect portions diet dish recipe book , dining smart card , perfect portion instructional book, 6 double sided disk.

it shows some people who have lost 28 pounds dropped 4 pants sizes. they have lost 60 pounds went from a size 20 to a size 9.

i don’t know if it works because i just got it. and wanted to share it with you.

it has a web site…on the box. here it is incase you want to look it up….

www.perfectportions.com

now  this sounds good. but the best news of all is it was only $5.oo dollars.

so i had to get one. it only cost as much as a burger and fries…anyway, i hope everyone has a great mothers days..i should be back home tomorrow night.

hugs gwen

i need to update my address book. we have a few to drop out ..and it is hard to share tips and recipes with ones who really want to.and help post our goals for the week or month  so we can support each other and cheer each other on.  if i send it out and they keep coming back..

so if you still want to be part of the email group please send me a letter or leave your email here.

also if any new or old members who want to share  and would like to join, please feel free to sign up and i’ll  add you to our group….

 alot of times our members have to work and don’t get time to research things that they would like to learn about. so this is were we can help each other out. maybe you have favorite recipes that may help others , or they have some you would like to try.

lets learn how to make our foods lower in calories, and fat, and carbs. lets  help each other to meet our goals.

if you don’t want to post your email here you can send me a note and i’ll add it to my email account and then forward it on to the rest.

you can reach me at ….  gwen.gratton@yahoo.com

we also have a group under weightlossgroups  call  ( LET ME OUT )   please feel free to drop in any time and start chatting . there is no signing up and no limit on how many people can join. we are open to everyone.

have a great week..       weigh in for me was   181.8  thursday night at TOPS..  i had a point 2 gain.    gwen

The Biggest Winners !!! ( group )

A team dedicated to loosing weight, overcoming obstacles such as, Diabetes, Depression, Stress Management, GERD, IBS, ADD, Cholesterol. Thyroid conditions, and other ailments… people who are losing weight and disable…. We are here achieving success with determination…… lets help each other…share advice, encouragement, scripture, etc.we can share recipes, and how to cut out some of the sugars in our foods, lower our fats, health tips, exercise tips . Share our ups and downs… lets be friends , let us lend our shoulders for people to lean on. Be there in the good times and the bad.

well. i try to log on last night and it kept kicking me off so here i am today trying again lol..i hope everyone is doing good . i’m still working at my diet. it can be hard at times.
anyway, here is some tips that i’m going to try and go by..found on my other diet site…hope it works….have a great day….gwen
10 Commandments of Weight Loss and Healthy Living

10 Commandments of Weight Loss and Healthy Living
by Dr. JP Havey
March 3, 2008

Dr. Havey has been a Chiropractic physician since 1992 and formed The Health & Wellness Institute, PC in 1995 for the purpose of educating and motivating others to improve their health. He has been writing books and creating weight loss programs aimed at helping others build a lifestyle of health, fitness, and happiness.
Sometimes we need rules and guidelines to follow, it makes things easier for us.
Here are the 10 Self-Improvement through Self-Motivation commandments for weight loss and healthy living:

1. Stop All Criticism - Criticism never changes a thing. Refuse to criticize yourself. Love yourself exactly as you are, vowing to change what you do not like. Everybody changes. When you criticize yourself, you are being negative. When you approve of yourself, you are able to bring about positive change.

2. Don’t Disrespect Yourself - Stop terrorizing yourself with your thoughts. It’s a dreadful way to live. Find a positive mental image that gives you pleasure and immediately switch your negative self-thought to a pleasurable one.

3. Be Gentle, Kind And Patient - Be gentle with yourself. Be kind to yourself. Be patient with yourself as you learn the new ways of thinking. Treat yourself as you would someone you really loved. Realize that loving yourself enough to feel that you deserve better in life is the first step in changing for the better!

4. Be Kind to Your Mind - Self-hatred is only going to keep enabling self depreciating. actions. Don’t allow yourself to have these thoughts any longer. Gently change your thoughts.

5. Praise Yourself - Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing. Think Pavlovian! Reward yourself each time you have a positive thought or action.

6. Support Yourself - Find ways to support yourself. Reach out to friends and allow them to help you. It is being strong to ask for help when you need it. You would help a friend in need, so let them also be your friend, in deed!

7. Be Loving To Your Negatives - Acknowledge that they existed to fulfill a need. Now, you are finding new, positive ways to fulfill those needs. So, lovingly release the old negative patterns. Say good bye to mindless eating, hello to awareness and healthy eating.

 The Biggest Winners !!!!!!!!!  ( name of group )

A team dedicated to loosing weight, overcoming obstacles such as,  Diabetes, Depression, Stress Management, GERD, IBS, ADD,  Cholesterol. Thyroid conditions, and other ailments… people who are losing weight and disable…. We are here achieving success with determination…… lets help each other…share advice, encouragement, scripture, etc.

we can share recipes, and how to cut out some of the sugars in our foods, lower our fats,  health tips, exercise tips .  Share our ups and downs… lets be friends , let us lend our shoulders for people to lean on. Be there in the good times and the bad.
It is a safe haven for both those succeeding and those barely hanging on.

 A group for all of us working to recover from a mental illness, while striving to become both physically and mentally fit and healthy. Welcome to all, no matter your diagnosis!   

come and join….. we only ask you try to visit the post at least one time a week and let everyone know how you are doing.. this group understands life can get busy at times, and we can’t log on everyday. but  as we become a family we know there will always be someone here thinking of us  and praying for us daily.   hope to see you here.     hugs  and have a great day……your friend  gwen  and stacey
located under weightloss support

A team dedicated to loosing weight, overcoming obstacles such as, Diabetes, Depression, Stress Management, GERD, IBS, ADD, Cholesterol. Thyroid conditions, and other ailments… people who are losing weight and disable…. We are here achieving success with determination…… lets help each other…share advice, encouragement, scripture, etc.

come and join….. we only ask you try to visit the post at least one time a week and let everyone know how you are doing.. this group understands life can get busy at times, and we can’t log on everyday. but as we become a family we know there will always be someone here thinking of us and praying for us daily. hope to see you here. hugs and have a great day……your friend gwen and stacey